Strange name for a blog isn’t it?
Are you wondering what is NOODM? It's a simple acronym meaning No added Oils, no Dairy, no Meat (NOODM).
It's a lifestyle of plant-based nutritional eating without oils (even the “heart healthy” kind), without dairy (eggs, milk, cheese, yogurt, etc.) and without meat (anything that had a mother or has a face). Most of my research began after reading "The China Study" by T. Colin Campbell, Ph.D. -- check it out!
Sunday, December 11, 2011
Poblano Stuffed Peppers
8 Poblano peppers (2 for each person)
1 medium size onion chopped
15 oz can or 1 cup corn
15 oz can or 1 cup black bean
3 – 4 cloves of garlic finely chopped
2 – 3 tsp red chili powder or per taste
1 – 1&1/2 tbsp cumin powder
3 – 4 cups cooked rice
1 lime or lemon
Salt to taste
OilUPDATED - Item Deleted
1/2 – 1 cup grated cheese of your choice. I prefer fontina as it is mild.UPDATED - Item Deleted
Roast the pepper in an oven with broiler on or stove top on all sides. Then, put the peppers in a ziploc or paper bag and let them cool.
In the mean time heat oil in a pan and saute onions and garlic. Then add the chili powder, cumin powder, mix well. Add corn, black beans and mix with spices. Add rice, salt, squeeze some lime juice, chopped cilantro and mix. Adjust seasonings if necessary. Now, if the peppers have cooled down, peel the skin. Core the top of the pepper so that the seeds are removed. Stuff the rice mixture in each pepper and slit open the narrow side of the pepper half way. Sprinkle with cheese on th slit open end and bake it in a preheated 350F degree oven for about 5 minutes or until the cheese has melted well and the pepper & stuffing has warmed through. Serve hot with a side of salsa and guacamole.