Sunday, October 7, 2012

Whole Foods Market 28 Day Challenge!






video


Want to lose weight, feel better and get healthy? Join the Whole Foods Market 28 Day Challenge! We will meet weekly and support you on your health journey; providing tips, recipes and more. 

October 10, 6pm
Week One: Restock your pantry to support your new healthy lifestyle! We will do a store tour, learn to read labels, learn savvy shopping tips, and discuss menu planning. This will be your foundation for healthy eating.
Cost: $5
Seating limited: rsvp leslie.otto@wholefoods.com or contact Guest Service.

October 17, 6pm
Week Two:
Learn how to cook without oil.  Learn to make healthy alternatives to dairy (milk and cheese)—all plant-based and delicious!
Cost: $5
Seating limited: rsvp leslie.otto@wholefoods.com or contact Guest Service.

October 24, 6pm
Week Three:
Learn about the health benefits of plant proteins, such as tempeh, tofu, beans, nuts and seeds, and how to prepare them. 
Cost: $5
Seating limited: rsvp leslie.otto@wholefoods.com or contact Guest Service.

October 31, 6 pm
Week Four:
Have your cake and eat it too! You can enjoy delicious, healthy desserts, without the guilt. We will discuss alternatives to refined sugar, and we will sample a variety of amazing desserts.
Cost: $5
Seating limited: rsvp leslie.otto@wholefoods.com or contact Guest Service.

No comments:

Post a Comment