Strange name for a blog isn’t it?
Are you wondering what is NOODM? It's a simple acronym meaning No added Oils, no Dairy, no Meat (NOODM).
It's a lifestyle of plant-based nutritional eating without oils (even the “heart healthy” kind), without dairy (eggs, milk, cheese, yogurt, etc.) and without meat (anything that had a mother or has a face). Most of my research began after reading "The China Study" by T. Colin Campbell, Ph.D. -- check it out!
Sunday, February 12, 2012
SLOW COOKED STEEL CUT OATS
Here’s my favorite way to prepare steel cut oats! So convenient and just the right portion size for breakfast.
I use one of the smaller sized crockpots and which is just the perfect size for my bowl. Once I assemble all the ingredients into my bowl it fits nicely into the crockpot. The oats cook inside the bowl and the crockpot never gets dirty! Yay!
First, pour about 1-2 inch of water into the bottom of your small crockpot.
Next, find the right size bowl that will fit inside the crockpot.
In your bowl combine & stir the following ingredients:
Approximately 2/3 cup of steel cut oats
Approximately 1/2 cup dried fruit
1 Tbs sweetener
Approximately 2/3 cup alternate milk (soy milk, oat milk, almond milk, rice milk)